Side Effects of Walking Barefoot : Walking barefoot at home is quite common. Since childhood, we have been told that walking barefoot has many health benefits. Science also considers it beneficial for the body. Walking barefoot increases antioxidants in the body and can reduce inflammation. Not only this, it also improves sleep.
Walking barefoot in the grass field early in the morning is considered extremely beneficial. However, walking barefoot at home can have many disadvantages. If you are also making such a mistake, then stop it from today itself, otherwise uninvited diseases can reach home. Know here what are the side effects of walking barefoot at home…
1. Fear of getting hurt
If you are walking barefoot at home, there is a fear of getting hurt. This can harm the feet. Wearing slippers reduces the chances of getting hurt, so one should not walk barefoot at home.
2. Pain problem
Walking barefoot on a hard surface puts more pressure on the rest of the body. Due to which back pain, foot pain or knee pain can increase. Therefore, one should avoid walking barefoot for a long time at home.
3. Serious foot problems
Walking barefoot at home can cause serious problems in the feet. This can increase the pain in the heel, which can further take a serious form. For this reason, it is forbidden to remain barefoot for a long time.
4. Risk of infection
Walking barefoot on a hard floor at home can easily cause fungal infection in the feet. This can cause skin or nail infection. Walking barefoot can also make the skin hard.
5. Skin problems
Walking barefoot can cause skin problems. To avoid this, diabetes patients should avoid walking barefoot. If you do this, then definitely apply antimicrobial tea tree oil on the soles of the feet.
6. Plantar fascia problems
According to the US Academy of Podiatric Sports Medicine, walking barefoot everywhere is not beneficial. Shoes are needed on soft or slippery surfaces. If this is not done, then Achilles or Plantar Fascia problems can occur.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
